2008-09-08 00:00:00 0 out of 0 found this reivew helpful
This is a great video for beginners, but still a decent workout for more advanced steppers. I was an avid stepper in college, but haven't done it in about 4 years. I was looking for a video that would help me get back into it because I loved it... (Read full review at Amazon)
2008-09-01 00:00:00 0 out of 0 found this reivew helpful
Even though it's an older DVD, I reach for this when I have an hour for a cardio routine. I alternate this with hour long Turbo Jam programs to avoid boredom. This is very basic and easy to follow. It may be repetitive but I don't mind. Gilad cues... (Read full review at Amazon)
2008-07-13 00:00:00 0 out of 0 found this reivew helpful
Gilad's step aerobics DVD is very user-friendly and perfect for those getting started in step. It is a great workout and easy to follow. I purchased some other step aerobic DVDs that were so complicated that even the warm ups were tough to... (Read full review at Amazon)
2008-07-03 00:00:00 0 out of 0 found this reivew helpful
I am very satisfied with this DVD. It goes through the warm up and basic routines very well. This is a great refresher course on step or a good beginners workout. I highly recommend this DVD.
2008-07-01 00:00:00 0 out of 0 found this reivew helpful
I'd say probably a good intro to Step, and a good cardio workout. The cueing is pretty good and it's easy to follow even for a beginner. (Read full review at Amazon)
This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant.
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