2008-05-19 00:00:00 0 out of 0 found this reivew helpful
This is an excellent step work out--sure, the production values are not exactly great, but the work out is fantastic, and Gin is just great as an instructor--does not take herself too seriously, or try to be "cathe"--ick. If this workout is not... (Read full review at Amazon)
2007-12-29 00:00:00 0 out of 0 found this reivew helpful
Wow, by the med-to-end of this video, I was definately sweating and heart pounding. It will be some time before I "work up" to this one. Haven't made it thru it yet. Very good cardio work-out. Not for "light" days. This one is definately in... (Read full review at Amazon)
2007-12-21 00:00:00 0 out of 0 found this reivew helpful
I picked up this Gin Miller tape because I have enjoyed other Step tapes she'd made. She uses good cues and the choreography is easy to follow which allows you to focus on form and effort level rather than complex foot and arm movements. I was... (Read full review at Amazon)
2007-03-19 00:00:00 0 out of 0 found this reivew helpful
Gin Miller is an excellent instructor (enthusiastic without being annoyingly perky), and this workout is structured so that there are multiple options for each move, from somewhat of a moderate level up to what Gin describes as "nasty" -- so it's... (Read full review at Amazon)
Simply Interval is an advanced short and sweet pure cardio interval workout that will burn more fat in a shorter amount of time. With alternating bouts of high intensity effort, followed by low intensity recovery, Simply Interval will improve your overall fitness level and take you beyond steady state "aerobic" training. Simply Interval features 8 cycles of interval training using a step platform.
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