2007-05-10 00:00:00 0 out of 0 found this reivew helpful
i really enjoyed this dvd. for me it is the perfect and (most important) completely safe workout for pregnancy!
it is suitable for all levels and i love that the moves can be made more challenging with slight modifications. it is a... (Read full review at Amazon)
2007-04-26 00:00:00 0 out of 0 found this reivew helpful
I really enjoyed this prenatal yoga video. The best part of it is that all of the poses and stretches are "safe" for any stage of your pregnancy and your level of your practice. Mimi introduces modified downward dog and other modified... (Read full review at Amazon)
2007-04-03 00:00:00 0 out of 0 found this reivew helpful
This prenatal yoga video was enjoyable-they even had a cheesy thing at the end where there are pictures of babies floating out of the sky while twinkle twinkle little stars plays which my family enjoyed.
..."What an absolutely wonderful baby prenatal yoga video. ...the surprise at the end was a bright spot" Mimi Solaire and two Yoga Mamas guide you through the practice. This gentle workout is safe, easy to follow and suitable for all trimesters. Total workout is 50min or choose from the following menu: warm up- breathing exercises, sitting poses to open joints: hips, spine, ankles and shoulders-14 min. flow- gentle moving for opening hips and spinal flexibililty- 14 min strengthening- standing poses to build strength and stamina improving balance and circulation- 9 min relaxation- stretching, restorative poses and guided breathing to reduce stress and fatigue-14 min Music by Lisa Loeb, Matt Myers. Dean Evenson, Scott Huckabay and Wayne jones
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